Crash into the couch
!
Push against the wall for 10 seconds
!
Carry the book above your head from one side of the room to the other side
!
5 frog jumps
!
Army crawl across the room
!
Stretch as high as you can on your tip toes and hold
!
Hand pulls
!
Log roll across the room
!
Lift your heavy object from the ground, and slowly place it back down (5 times!)
!
10 arm circles with each arm
!
