You find out there is a pop quiz in math and you think you'll definitely fail because you didn't study at all.
Emotional mind
You get into a fight with your dad and you punch the wall.
Emotional mind
Your friend is starting to cry, so you reach out and hug her.
Wise mind
Your family is going on vacation! You're so excited, so you research all of the activities you want to do.
Wise mind
A student calls you a name, so you call him a mean name back.
Emotional mind
A kid is threatening to beat up your friend after school. You tell your teacher and ask if someone can walk you and your friend to the pick-up area.
Wise mind
Solving a math equation.
Reasonable mind
Interpreting the meaning of a poem.
Reasonable mind
Cuddling a puppy.
Emotional mind
Impulse-purchasing something on Amazon using your parent’s credit card without their permission.
Emotional mind
Practicing playing an instrument every day, even if you don’t want to.
Wise mind
Mindlessly eating a whole bag of chips while watching YouTube.
Emotional mind
You are measuring out ingredients to bake cookies.
Reasonable mind
You have a paper due tomorrow, but a new season of your favorite show is out. You remind yourself you can watch it when you finish your paper.
Wise mind
Your friend told you they’d message you about playing games online. It is 6pm and they haven’t messaged you yet. You start texting them every five minutes to get her to respond.
Emotional mind
Your friend stood you up last night. You tell them you need space and to not talk to you today. You’ll talk to them tomorrow when you’re feeling less upset.
Wise mind
