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Post Tongue Release Exercises

  •  English    26     Public
    myofunctional therapy to help with healing and stretching after a frenectomy
  •   Study   Slideshow
  • hold the spot for 15 seconds
    awesome!
  •  15
  • hold the spot for 15 seconds
    awesome!
  •  15
  • hold the spot for 20 seconds
    make sure you keep your mouth open
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  • hold the spot for 20 seconds
    make sure you keep your mouth open
  •  15
  • teeth count
    how many teeth do you have?
  •  15
  • teeth count
    how many teeth do you have?
  •  15
  • hold tongue cave for 15 seconds
    great job!
  •  20
  • hold tongue cave for 30 seconds
    great job!
  •  25
  • hold tongue cave for 10 seconds
    great job!
  •  15
  • hold tongue cave for 10 seconds
    great job!
  •  15
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  •  15
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  •  15
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  •  15
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  •  15
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!
  •  15
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!
  •  15