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Full Chapter 4 Review
Game Code: 1844860
English
40
Public
Preventing Injuries Through Physical Fitness
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vwilliamslex1
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#Sports Medicine
#Physical Fitness
#Injury Prevention
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What is defined as: Range of motion possible about a given joint
Flexibility
15
What is: Documented management (procedures) of dealing with injuries & illnesses
Injury Protocol
20
Calculate the target heart rate range for a moderate level activity at 50%-65% of a max heart rate of 202.
101 bpm - 131 bpm
25
Find the Max Heart rate for a 35 year old individual.
185 bpm
20
What is: The ability to perform repetitive muscular contractions against some resistance for an extended period of time
Muscular Endurance
25
This should last 5-10 minutes and helps return the heart to resting
Cool Down
15
Indicates the the body will gradually adapt to the specific demands imposed on it
S.A.I.D Principle
20
A plan so specific individuals know how to handle emergency situations
Emergency Action Plan
20
What term describes when a joint can be moved by an active muscle contraction - NO help needed
Active Range of Motion
20
What is: The ability to generate force rapidly
Power
15
What is the term used to describe the complete training season?
Macrocycle
15
The MACROcycle is usually how long in length?
1 year
10
The MICROcycle is usually how long in length?
1 week at a time
15
The MESOcycle is usually how long in length?
Weeks to months
10
Stretching that involves alternating contractions and stretches - done with a partner to help
PNF- Proprioceptive Neuromuscular Facilitation
10
Ability of a muscle to generate force against some resistance
Muscular strength
15
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