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English 40 Public

Preventing Injuries Through Physical Fitness

Study Slideshow

#Sports Medicine #Physical Fitness #Injury Prevention

What is defined as: Range of motion possible about a given joint

Flexibility

15

What is: Documented management (procedures) of dealing with injuries & illnesses

Injury Protocol

20

Calculate the target heart rate range for a moderate level activity at 50%-65% of a max heart rate of 202.

101 bpm - 131 bpm

25

Find the Max Heart rate for a 35 year old individual.

185 bpm

20

What is: The ability to perform repetitive muscular contractions against some resistance for an extended period of time

Muscular Endurance

25

This should last 5-10 minutes and helps return the heart to resting

Cool Down

15

Indicates the the body will gradually adapt to the specific demands imposed on it

S.A.I.D Principle

20

A plan so specific individuals know how to handle emergency situations

Emergency Action Plan

20

What term describes when a joint can be moved by an active muscle contraction - NO help needed

Active Range of Motion

20

What is: The ability to generate force rapidly

Power

15

What is the term used to describe the complete training season?

Macrocycle

15

The MACROcycle is usually how long in length?

1 year

10

The MICROcycle is usually how long in length?

1 week at a time

15

The MESOcycle is usually how long in length?

Weeks to months

10

Stretching that involves alternating contractions and stretches - done with a partner to help

PNF- Proprioceptive Neuromuscular Facilitation

10

Ability of a muscle to generate force against some resistance

Muscular strength

15