Does fat and sugar is healthy for us???
Nooooooo :((((
Which food group is good for bones and teeth?
Dairy product
Do you love avocado?
Your opinion :>
How many calories does an adult eat per day?
2,000 calories a day for women and 2,500 for men
If we eat too much fast food what will happen?
heart disease and stroke, type 2 diabetes, cancer, and early death
Name all the food groups.
Fruits,vegetable,grains,dairy,protien,fat and sugar
How many fruits and vegetables should I eat a day?
Five servings per day of fruits and vegetables
Is fried chicken or boiled chicken is healthier?
Boiled chicken
Is vegetable or fruit have more nutritious?
Vegetables
Name some of the grains food?
Oats,rice,bread,
If we don't eat meat a day do you think we will be healthy?
Yes, because some people are vegetarian.
If we eat the whole fruit or make is into juice which will have more vitamin and nutritious.
Eat the whole fruit
Which food have more calcium cheese or yogurt?
cheese
Why should we eat more vegetable than fat and sugar?
due to the combination of vitamins, minerals, fiber, phytochemicals, and water it provides
What is the benefits of eating healthy food?
Help you live longer,keep your eye,skin,teeth health,support muscles.
If you don't eat food for a day what will happen?
your body will begin to use stored fats for energy
