Share review for week 31
Save to Folder
True or False: Having love and care for yourself is beneficial to loving and caring for others?
True! "You can't pour from an empty glass!"
Which of the following is an example of self-care? A. rest B. exercise/healthy eating C. making time for hobbies/creativity D. all of the above
D. all of the above
True or False: It is okay to say no sometimes when you feel overwhelmed, uncomfortable, or uninterested?
True! Saying "no" to protect your peace of mind or to take some time for yourself is a part of self care
Which of the following is NOT a way to build self esteem? A. focus on your strengths B. focus on your weaknesses C. make time for what makes you happy D.practice grateful and positive affirmations
B. focus on your weaknesses (while it's important to understand where you can improve, we shouldn't let this define us)
True or False. if you practice self-care and self-love, you are more likely to let others cross your boundaries
False! If you have respect for yourself than you are more likely to expect others to respect you as well
