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P6 Health Education

  •  English    24     Public
    Unit 1 and 2
  •   Study   Slideshow
  • As you exercise, your muscles need more energy. More __________ is required for respiration to take place so that more energy is available.
    oxygen/sugar or glucose
  •  15
  • When you exercise, your ______ pumps faster and harder to bring blood containing food and oxygen to all parts of your body.
    heart
  •  5
  • This disease makes the bones weak so that they break easily.
    osteoporosis
  •  20
  • What type of exercise helps prevent osteoporosis?
    weight-bearing exercises
  •  20
  • True or False: Walking, jogging and running are types of weight-bearing exercises.
    True
  •  5
  • Give 4 examples of weight-bearing exercises.
    Answers vary
  •  25
  • Food rich in __________ helps to build healthy and strong bones.
    Calcium
  •  15
  • True or False: Anchovies, sardines and tofu are rich in calcium.
    True
  •  5
  • Name 5 foods high in Calcium.
    Answers vary
  •  25
  • Identify the diagram shown.
    food pyramid
  •  20
  • ________________ is a simple visual guide to the types and proportion of foods that we should eat every day for good health.
    food pyramid
  •  15
  • An active lifestyle helps to prevent high blood _________ and high blood ______.
    pressure / cholesterol
  •  20
  • _____________ is a fat-like substance which can block blood vessels when there's a lot of it in a person's blood.
    cholesterol
  •  15
  • A blood vessel blocked with fats and cholesterol may cause _____________ and ____________.
    high blood pressure and high blood cholesterol, stroke, heart attack, coma
  •  20
  • If a blood vessel bursts in the brain, it can lead to a __________.
    stroke
  •  15
  • If a blood vessel in the heart is blocked, it can lead to a ___________.
    heart attack
  •  15