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Class Game for PE 4

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    Class game for PE 4 :)
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  • Give two (2) examples of Health-Related Components
    Cardiovascular endurance, Body Composition, Flexibility, Muscular strength, Muscular endurance
  •  15
  • What do you call with this one?
    Push-up/s
  •  15
  • ________ simply means movement of the body that uses energy
    Physical Activity/Activities
  •  15
  • ____________ are a set of physical activities or exercises designed to gauge your strength, agility or alertness, and stamina or endurance.
    Physical Activity Tests
  •  15
  • This fitness test measures your flexibility or the ability of your body to bend repeatedly without getting injured or damaged.
    Sit and Reach
  •  15
  • What are the two (2) components of Physical Fitness?
    Health-Related and Skill-Related Components
  •  15
  • A. Mountain climber B. Squat thrust C. Walking lunges
    C. Walking lunges
  •  15
  • A. Scissors jump B. Jogging C. Jumping jack
    A. Scissors jump
  •  15
  • This fitness test measures cardiovascular fitness or endurance. A. Curl-ups B. One-minute step test C. Push-ups
    B. One-minute step test
  •  15
  • This activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness
    Aerobic
  •  15
  • What exercise is this?
    Shoulder stretch
  •  15
  • Give three (3) exercises for cardiovascular endurance.
    Jogging, Jumping jack, Scissors jump
  •  15
  • Give one (1) example of physical activity you do inside home.
    walking, jogging, biking, playing
  •  15
  • Which one doesn't belong to the group? (Power, Speed, Reaction time, Flexibility)
    Flexibility
  •  15
  • A. Toe touching B. Toe split C. Forward lunge
    A. Toe touching
  •  15