Name two food groups that we should avoid.
food (and drinks) high in sugar, food high in fat
When it comes to dairies, which ones should we eat moderately?
cheeses that are really high in fat, yoghurt/cream with a high percentage of fat
We shoud drink water 3 times per day?
No, we should drink it as much as we want
We should add salt to every meal.
ABsolutely not, we should limit the amount of salt we intake. An no adding after cooking.
What do we call experts who study other people's eating habits and give advice about their diet?
nutritionists
When we don't consume enough vitamins and minerals, what can happen?
We can get a vitamin deficiency, and our immune system can be weakened
In adolescence, our energy needs are higher than when we are toddlers.TRUE or FALSE?
TRUE
What do people's energy needs depend on?
age, gender, physical activity
Two girls who are the same age have different levels of physical activity. The one who has intensive activity has lower energy needs than the other girl. TRUE or FALSE?
FALSE
If a boy and a girl, who are the same age, do the same amount of physical activity, whose energy needs are higher?
THE BOY
we should eat eggs, meat and beans during the same meal. Yes or No?
NO, because those are all from the same food family
Food at the bottom of the food family should be eaten moderately. TRUE or False?
FALSE, 5 potrions of fruit and vegetables per day, starchy food three times a day
