What is cognitive theory
states that behaviour can be explained by looking at how the brain processes information, and therefore how we think.
Who thought that depression could be explained by three negative thought patterns that people may develop about themselves, the future and the world
Aaron Beck
What is a cognitive bias?
glitch" in our thinking that can sometimes make our thoughts and judgments a bit different from what's really happening.
What are the 3 parts to the cognitive triad?
Self, world, future
What is magnification?
seeing their problems as far worse than they are in reality.
What is personalisation?
Attributing personal responsibility to events not under our control
Give an example of a negative self view
I am worthless
Give an example of a negative view about the future
I will never suceed
Who created the ABC model?
Albert Ellis
What does 'A' stand for in ABC
Activating event
What does 'B' stand for in ABC?
Beliefs
What does the 'C' stand for in ABC?
Consequences
What does CBT stand for?
Cognitive behavioural therapy (CBT)
What is nature?
Your biology
What is nurture?
Environment
What is a strength of the cognitive explanation of UPD?
Holistic / takes into account events
