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yoga general knowledge

Study Slideshow

Name 8 Limbs of yoga

Yamas Abstenions Niyamas Observance Asana PranayamaPratyahara withdrawal sensesDharana Concentration Dhyana Med.Samadhi Bliss

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What are ida, pingala, sushumna? how are they related to chakras

Nadis Chakras are meeting points of nadis

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Whys twist is good for your spine?

Spine mobility and back health. This helps to restore and retain the spine’s natural range of motion Twists rotate the spine and stretch the muscles of the back

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List four directions of movement for the shoulder.

1)abduction 2)adduction 3)flexion 4)extension,

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List four directions of movement for the hips.

1)Rotation 2)Flexion 3)Abduction 4)Adduction 5)Extension

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Name three standing or balancing poses where the hips are square to the side of the room.

1)Warrior 2 2) Triangle 3) Half moon pose

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What are 5 Yamas?

1) non-violence 2)not lying 3)not stealing 4)Celibacy 5)non attachment

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What are 5 Niyamas

1)Cleanliness 2)contentment 3)Austerity Self studuy Surrender

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What does the word Atman mean?

1)the principle of life. 2)the individual self, known after enlightenment to be identical with Brahman.

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What part of your back are you trying to focus on opening in a backbend? Why is this important

‘open the heart(rib cage and thoracic spine) The area of our rib cage and thoracic spine is a place that tends to be extremely immobile in most people

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