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Stay healthy

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    Some tips to stay mentally and physically healthy
  •   Study   Slideshow
  • How many types of health are there? What are they?
    2
    1
    3
  •  20
  • What should we eat every day?
    vegetables
    chocolate
    chips
  •  10
  • What should we drink every day?
    apple juice
    tomato juice
    water
  •  15
  • Which of these is a healthy snack?
    biscuits
    chips
    nuts
  •  10
  • How often should we exercise?
    every day
    twice a month
    every weekend
  •  10
  • Does drinking and smoking increase the chance of getting sick?
    Yes
    No
  •  15
  • To stay healthy, we should __________.
    Eat more fruit and vegetables
    Skip breakfast
    Increase the sugar intake
  •  15
  • What of these is positive mental health?
    Feeling healthy and being able to handle challenges
    Having no mental health problems
    Feeling happy all of the time
  •  25
  • Which of these can have a negative impact on your mental health?
    Exercise
    Alcohol
    Sleep
  •  20
  • Which of these can have a positive impact on your mental health?
    Spending time with friends and family
    Eating well
    All are correct
    Talking to someone about how you feel
  •  20
  • What can exercise do for your mental health?
    It releases endorphins that make you feel good.
    Nothing, it's only good for physical health
  •  15
  • To have positive mental health, we should ________
    Take time for yourself to do something relaxing or you like
    Try to change yourself
  •  20