Share th Grade Ergonomics
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Where should the keyboard be placed when typing?
Edge of the table
What is one ergonomic tip for how your feet should be placed when typing?
Flat on the floor in front of you
How far away from the keyboard should you be sitting?
A hand span away
What does RSI stand for?
Repetitive Strain Injury
Define Ergonomics
The scientific design of equipment to increase productivity and reduce RSIs
How should wrist be placed when typing?
Straight
What is one ergonomic tip for how you should sit at the computer?
Rear against the back of the chair and straight
Explain the 20-20-20?
Every 20 minutes look 20 feet away for 20 seconds
When you are typing your fingers should always be on.
Home Row
When typing, how do you know your fingers are on home row?
By the little bumps on F and J
How should your fingers be positioned when typing?
Curled over Home Row
Shoulders to elbows should be
Parallel to your side
What should you do during a rest break from the computer?
Get up, move around and do some stretches
What do you do for a computer exercise break?
Stretching or gentle exercises to help release muscle fatigue
How often should you do an exercise break?
every 1-2 hours
What is an exercise micro break?
A break from using a set of muscles
