True or False: Wellbeing is a Skill
True
True or False: There are 7 ways to wellbeing
False
Noticing the world around us can help us feel _________.
Calm
Learning new things keeps our brains _______ and ________
Active and Happy
Sleep hormone in our body that helps us feel sleepy and ready for bed
Melatonin
This may trick our brains into thinking it is daytime.
Blue light
What happens if we don't have enough sleep?
tired, bad mood, no focus, headache
True or False: Rapid Eye Movement/ REM helps us process our emotion
True
How many hours do you need to stop using electronic devices before going to bed?
1 hour before bed time
What kind of food should we avoid before bed time
sweets, coffee, heavy meals
True or false: Sleep helps us to rest, to grow, be healthy, to learn, and to feel happy
TRUE
