Consuming ______ ______ such as milk, cheese, and yogurt is an effective way to get your daily dose of calcium and improve bone density.
dairy products
15
_____________, including chicken and turkey, is a great source of lean protein that can help build and repair muscle tissue.
Poultry
20
_______ like lentils, chickpeas, and black beans are high in fiber, protein, and carbohydrates, making them an excellent addition to a plant-based diet.
Pulses
25
____________ bread, cereal, and pasta are better options than their refined counterparts as they are richer in nutrients and provide long-lasting energy.
Wholegrain
25
_________-rich foods like potatoes, rice, and bread are a significant source of energy for our bodies during exercise.
Carbohydrate
15
___________ such as iron, calcium, and zinc are crucial for maintaining many bodily functions, including nerve transmission, muscle movement, and bone strength.
Minerals
5
High ________ levels can increase the risk for heart disease, stroke, and other cardiovascular conditions, so it's important to monitor and manage intake of food that might cause it..
cholesterol
10
A common symptom of dehydration is an _____ or pain in the head, neck, or back, which can be relieved by drinking more water.
ache
15
Engaging in high-intensity exercises like sprinting or interval training can ____ calories and increase endurance.
burn
15
The body's metabolism _______ food into energy, with the help of enzymes and hormones produced by various organs.
converts
25
Strength training exercises like weightlifting can ____ up lean muscle mass and boost metabolic rate, leading to increased calorie burn even during rest.
pump
15
Experiencing a rush of ____________, often when under stress or engaged in intense physical activity, can increase heart rate and enhance focus and strength.
adrenaline
5
High-intensity interval training (HIIT) involves short ________ of intense exercise followed by brief periods of rest, which can improve cardiovascular health and burn fat.
bursts
25
Consuming foods rich in complex carbohydrates like whole-grain bread, beans, and fruits can provide sustained _________ through the day.
energy
5
Increasing the _______ level of an exercise routine, such as by adding weight or speed, can challenge the body and lead to better results.