What is goal setting?
Setting things you want to achieve in the future
True or False: We cannot practice wellbeing.
False
What is hygiene?
things we do to keep healthy
What is routine?
a series of activities you do regularly in a set order
Give 2 activities for a good sleep hygiene
bonus
Why is it important to stick to a good sleep hygiene routine?
bonus
How many hours no gadgets (phones. laptops, tablets) before bedtime?
1 hour
Food we need to avoid at night to have better sleep routine.
sweets, caffeine, heavy dinner
1 advice you can give to people who can't sleep
bonus
Give 1 benefits of healthy diet
Better immune system, Can sleep better,Better mood, Better wellbeing
Give one common illness in Vietnam for having bad diet or bad food preparation
Diarrhea (tiêu chảy) Worms (giun), Hepatitis A (viêm gan A), Food poisoning (ngộ độc thứ ăn)
We can get worm/ giun illness when we _____________
food are not cooked well
What makes up a healthy diet?
bonus
Why is healthy diet important for wellbeing
bonus
