What is this asana called?
Peacock Pose (Mayurasana)
How many Chakras are there?
Name all of them in English/Vietnamese or in Sanskrit :D or both
1) Root Chakra
2) Sacral Chakra
3) Solar plexus
4) Heart
5) Throat
6) 3rd Eye
7) Crown/ Sahasrara
What is this asana called?
Tree Pose/Vrksasana
What is s this pose called?
Downward facing Dog/Adho Mukha Svanasana
What is this asana called?
Handstand/Downward Facing Tree/Adho Muka Vrksasana
What does the word Bija mean?
Name one of them the most powerful
seed mantras /one syllable/singular words with massive potency and power
OM
What is pranayama?
Can you name and teach us one??? :)
Prana- life force Yama- control
Breathing techniques which helps us to control the breath and nourish our body
Translate from Sanskrit: Surya/Chandra/Eka.
Can you name any and show us any poses with this words?? :D
Surya- SUN
Chandra- MOON
Eka- ONE
Name 3 Gunas
Rajas(controlling, extroverted mind, active) Satva (calm mind, positive, balance ) Tamas (dull mind, negative)
name 3 Doshas and their elements
Vata (Air Either) Pitta (Fire & Water) Kapha (Water, Earth)
How many Vertebras are in each part of your spine?
1)Lumbar
2)Thoracic
3)Cervical
1)Lumbar 5
2)Thoracic 12
3)Cervical 7
List one pose which will explore flexion movement for your spine
Flexion is a movement that brings the spine down and forward towards the legs, and typically stretches the posterior chain.
Uttanasana or Paschimottanasana
List one pose which will explore extension movement for your spine
Urdhva Hastasana , Ustrasana , Setu Bandhasana, Urdhva Dhanurasana
Spinal extension is a movement that lengthens the spine upwards and backwards
List one pose which will explore Rotation movement for your spine
Parivrtta Utkatasana, Parivrtta Trikonasana , Ardha Matsyendrasana (Half Lord of the Fishes), Bharadvajasana: is a movement that revolves or twists the spine.
List one pose which will explore Lateral Flexion movement for your spine
Standing Crescent pose, Parighasana (Gate pose), Parivrtta Janu Sirsasana (Revolved Head-to-Knee pose).
Name 5 Koshas.
ANNAMAYA: food body/phys PRANAMAYA: breath/ MANOMAYA: mental/lower mind VIJNAMAYA: wisdom/higher mind ANANDAMAYA; blissbody/connect to universe
