What is a balanced diet?
When you eat foods from all the different food groups
When you eat whatever you want
When you only eat protien's and fats
What are dairy foods?
Food that comes from animals milk
Food that comes from meat
Food that is made from cheese
What does it mean when foods have Fats?
The contain natural fats in them.
What food group does this food come from?
Grains
Dairy
Protein
What is protein?
Food that includes meat only
Foods that include meats, fish, cheese, chicken and nuts
Food that includes cheese only
What food group does this food fall into?
Protein
What does it mean if food is salty?
It is made of a lot a salt, it tastes like salt.
What does it mean if food is sugary?
It is made with a lot of sugar, and it tastes sweet
What does whole-grain mean?
When food is made with unprocessed grains
When you eat grains.
Where grains that are whole are used
Where do grains come from?
They come from plants and flowers
What food group does this food belong to
Fats
Protein
Fruits and Vegetables
Do YOU have a balanced diet?
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