An anger trigger is something that causes you to be angry.
20
List 3 things that may trigger you
3 things that trigger me are…
20
List 3 other emotions that may cause you to feel angry
3 emotions…
20
You overhear someone spreading rumors about you at school. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
You witness someone bullying your friend. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
You receive a lower grade on a test than you expected, even though you studied hard. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
Your friend unintentionally humiliates you in front of a group. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
Your sibling keeps borrowing your belongings without asking, and it makes you angry. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
You have an argument with a close friend, and they say hurtful things. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
You didn’t make the sports team you were hoping to join. How do you cope with disappointment and avoid letting anger affect your self-esteem?
I would…
25
Your parents set a curfew that you think is too early. How do you express your disagreement without getting into a heated argument?
I would…
25
You receive criticism on social media from someone you don’t know, targeting your appearance. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
25
Your parents ask you to help with household chores when you’re busy with schoolwork. How do you manage your frustration?