What is anger?
Anger is…
What is one HEALTHY way to manage your anger?
Walk away, tell someone, journal…
What is one UNHEALTHY way to manage your anger?
Hit someone, yell, break something
What is an anger trigger?
An anger trigger is something that causes you to be angry.
List 3 things that may trigger you
3 things that trigger me are…
List 3 other emotions that may cause you to feel angry
3 emotions…
You overhear someone spreading rumors about you at school. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
You witness someone bullying your friend. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
You receive a lower grade on a test than you expected, even though you studied hard. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
Your friend unintentionally humiliates you in front of a group. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
Your sibling keeps borrowing your belongings without asking, and it makes you angry. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
You have an argument with a close friend, and they say hurtful things. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
You didn’t make the sports team you were hoping to join. How do you cope with disappointment and avoid letting anger affect your self-esteem?
I would…
Your parents set a curfew that you think is too early. How do you express your disagreement without getting into a heated argument?
I would…
You receive criticism on social media from someone you don’t know, targeting your appearance. Tell 1 healthy and 1 unhealthy response to the situation.
1 healthy response is… 1 unhealthy response is…
Your parents ask you to help with household chores when you’re busy with schoolwork. How do you manage your frustration?
I would…
