There is a connection between .......................................... and how we feel.
what we eat
Which is responsible for the changes in our mood?
brain chemicals
What do you eat/drink to improve your memory and school perfomance? (name at least 3 things)
nuts, green leafy vegetables, milk, seafood, liver, oranges, cereals.
A cup of coffee can give you a ................................
mental boost
too much coffee can make you restless and ..........................
irritable
What is the best way to feel energetic?
to have meals that contain a lot of protein but not much fat
What kinds of food are not mentioned in the text that contain a lot of protein?
fish / poultry / cheese / sugar / beans.
sugar
Which brain chemical produces pleasant feelings?
dopamine
Which does chocolate raise in our body?
sugar levels
Name at least 2 kinds of food that help increase levels of serotonin in the brain.
brown rice , sweet potatoes, wholegrain rice, wheat pasta.
