Complete 10 push-ups.
Complete 12 sumo squats.
What muscle/s are used when performing a jumping jack?
Quadriceps, hip flexors, calves, glutes, inner thigh muscles
Complete 15 crunches.
Complete 6 sit-ups & 6 lunges (each leg)
How many muscles are used during a dumbbell press?
5 - Pectoralis major, Anterior deltoid, Triceps brachii, Middle trapezius
Jog on stop for 2 minutes.
Plank for 2 minutes.
What are the muscles used when running in place? Give five and demonstrate.
Hip flexors, glutes, hamstrings, upper-body muscles, abdominal muscles, calf muscles.
Hold a squat for one minute
Complete two handstand push-ups.
Complete ten marching glute bridges.
What are the primary muscles used in cycling? Give six.
Gluteus maximus, semimembranosus, bicep femoris, vastus medialis, rectus femoris, vastus lateralis, gastrocnemius medialis, gastrocnemius lateralis, soleus.
Complete six burpees.
What are the four major exercises?
aerobic, stretching, strength, balance
Complete five sit-ups & five bicycle crunches.
