Share Nutrition
Save to Folder
_______________is the study of food and how it works in your body.
Nutrition
Food gives your body_______________.
Energy
Name the 5 Food Groups we discussed
Fruits, Veggies, Grains, Dairy, Protein
This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.
Fruit
These foods come from Plants. We might eat the stem, leaves, or roots.
Vegetables
Building blocks for bones, muscles, cartilage, skin, and blood.
Protein
These foods give your body energy and fiber
Grains
Name the 2 types of grains:
Whole Grain & Refined Grain
Foods from this group contain Calcium and Vitamin D.
Dairy
Not a separate food group, but these are important for brain development, good vision, healthy skin and keeping you warm.
Fats
Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.
Water
Half of your plate should include________________.
Fruits & Veggies
Examples include: apples, bananas, pineapple, kiwi
Fruits
Examples include: Squash, Carrots, Broccoli
Vegetables
Examples include: Milk, Yogurt
Dairy
Examples include: Bread, Cereal
Grains
