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Basic Nutrition Trivia
Game Code: 1645270
English
25
Public
basic nutrition vocabulary
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Protein helps s________ your cells, bones, sk_____ and m________.
strengthen, skin, muscles
20
Protein is really important to help us g_____ and m_______our health.
grow, maintain
15
Too many fats can h______ our health.
harm
5
Carbohydrates give us energy and f_____ our body.
fuel
10
Carbs help the n______ system protect us against d_________
nervous, diseases
20
Carbs should make up ________ % of the total c______ that we eat each day.
45-65%, calories
15
Fats are important to a balanced d_______
diet
5
Fats help our bodies with m_______ movement, absorbing v_______ and m_______, blood cl______ and building c______.
muscle, vitamins and minerals, clotting, cells.
25
Each day, _____ % of our calories should come from fats.
20-35%
15
Minerals help support the body in building strong b____ and t_____, staying h_____ and controlling me______
bones, teeth, hydrated, metabolism
20
Name the 3 most common minerals.
Calcium, iron, zinc.
15
Calcium helps maintain b_______ pr_________
blood pressure
15
Zinc helps w_____ to h______ and boosts the im_______ system
wounds, heal, immune
25
Vitamins are important to help us stay h_____, fight off d________, gr_____ and develop.
healthy, diseases, grow
20
There are ____ vitamins that our body needs.
13
5
Water is c__________ for everything in our body.
crucial
10
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