Mention 3 things that are essential for our health and happiness.
Exercise, nutrition and sleep.
What activity brings many benefits with little effort?
Sleeping.
How much sleep does an adult need?
Adults need an avarage of 8 hours of sleep every night.
How much sleep does a teenager need?
Teenagers need an average of 9 hours of sleep every night.
What happens when we sleep?
While we sleep important body functions and brain activity occurs.
Mention 2 things that can happen when you don't sleep.
Limit you ability to learn, concentrate, solve problems./ Forget information/ acne-skin problems. /Makes you + aggressive. / Gain weight / weakens immune system
Why can we get sick more easily if we don't sleep well?
Because it weakens our immune system.
Mention 3 tips that can help you sleep better.
A quiet and dark bedroom./A hot shower before sleeping/ Soft music/ A regular bedtime schedule/ A glass of milk/ don't have chocolate, tea, soda coffee at night
Which animal sleeps more, a dog or a giraffe?
A dog.
Do elephants lie down to sleep?
Yes, they do.
Double dare question: Sleeping directly after learning something will improve your ability to remember it. Is it true or false?
TRUE
Double dare question: The average person spends 6 years of their lives dreaming. Is it true or false?
TRUE.
