How does doing High-Intensity Interval Training (HIIT) make you healthier and stronger compared to regular exercise?
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What are some important things to remember when doing HIIT to make your heart and lungs healthier?
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Pretend you have a friend who wants to try HIIT. How would you explain to them what it means to do exercises in intervals and why it's good for their body?
HIIT means doing exercises that make you work really hard for a short time, and then taking a quick rest. How do you think this exercise can help you get better at recovering fast and being able to keep going during physical activities?
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