How many glasses of water should you have each day?
Eight
True or False: A person's brain is made of approximately 10% water.
False: The brain is 75% water.
True or False: Milk has added sugar.
False: only flavored milk like chocolate or strawberry has added sugar.
True or False: A person can live two weeks without water.
False. You can only live about 1 week without water.
What you drink affects your dental health.
True.
True or False: Clear soda has less sugar than dark soda.
False. It's about the same amount.
How many food groups are on the MyPlate?
Five
Name at least 3 food groups from the MyPlate.
Grains, Protein, Fruit, Vegetable, Dairy
Name 3 foods from the fruit group.
Apple, banana, orange, kiwi, watermelon, grapes, pineapple, pears, peaches, blueberry, etc
Name 3 foods from the vegetable group.
broccoli, green beans, carrots, onion, peas, lettuce, spinach, corn, peppers, etc.
Name 3 foods from the grains group.
bread, pasta, rice, oatmeal, tortilla, crackers, bagel, muffin, etc.
Name 3 foods from the protein group.
steak, eggs, chicken, pork, peanut butter, turkey, beef, beans, sunflower seeds, etc.
Name 3 foods from the dairy group.
Milk, yogurt, cheese
Internal or External? Your coach only provides sports drinks at practice and games.
External
Internal or External? You choose water when eating at a restaurant.
Internal
