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Nutrition
Game Code: 1583301
46
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What essential can a person go the shortest time without
Fats
Carbs
Protein
Water
15
sources of vitamin c
spinach, green beans
sun, oily fish
carrots, red peppers, sweet potato
oranges, broccoli, cauliflower
15
Sources of Vitamin D are...
KFC
The Sun, Fish, Dairy, eggs
Poultry, red meat
Citrus fruits, berries
15
Another name for Vitamin C
Cobalamin
Ascorbic acid
Riboflavin
Thiamin
15
Another name for vitamin A
Retinol
Thiamine
Calciferol
Niacin
15
Another name for vitamin B12?
Niacin
Riboflavin
Thiamine
Cobalamin
15
Another name for vitamin B1
Pyridoxine
Thiamine
Niacin
Cyanocobalamin
15
Function of iodine
Involved in immune response
Helps with cell membranes
Production of thyroid hormones
Associated with weight gain
15
A function of vitamin C is it boosts the immune system
True
False
15
How many Calories from fats?
7 calories
15 calories
9 calories
6 calories
15
How many calories from proteins, if there are 4 calories/gram?
4 calories
3 calories
12 calories
230 calories
15
Vitamin that helps with blood clotting
Vitamin A
Vitamin K
Vitamin B
Vitamin E
15
What organ produces insulin?
Gall bladder
Liver
Stomach
Pancreas
15
Normal Blood Sugar Levels?
80-120
120-150
200+
50-100
15
Abbreviation for Force Fluids
FL
FS
H<sup>2</sup>O
FF
15
What's the abbreviation for Iron?
Ir
I
Fe
Hg
15
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