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Nutrition

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  • What essential can a person go the shortest time without
    Fats
    Carbs
    Protein
    Water
  •  15
  • sources of vitamin c
    spinach, green beans
    sun, oily fish
    carrots, red peppers, sweet potato
    oranges, broccoli, cauliflower
  •  15
  • Sources of Vitamin D are...
    KFC
    The Sun, Fish, Dairy, eggs
    Poultry, red meat
    Citrus fruits, berries
  •  15
  • Another name for Vitamin C
    Cobalamin
    Ascorbic acid
    Riboflavin
    Thiamin
  •  15
  • Another name for vitamin A
    Retinol
    Thiamine
    Calciferol
    Niacin
  •  15
  • Another name for vitamin B12?
    Niacin
    Riboflavin
    Thiamine
    Cobalamin
  •  15
  • Another name for vitamin B1
    Pyridoxine
    Thiamine
    Niacin
    Cyanocobalamin
  •  15
  • Function of iodine
    Involved in immune response
    Helps with cell membranes
    Production of thyroid hormones
    Associated with weight gain
  •  15
  • A function of vitamin C is it boosts the immune system
    True
    False
  •  15
  • How many Calories from fats?
    7 calories
    15 calories
    9 calories
    6 calories
  •  15
  • How many calories from proteins, if there are 4 calories/gram?
    4 calories
    3 calories
    12 calories
    230 calories
  •  15
  • Vitamin that helps with blood clotting
    Vitamin A
    Vitamin K
    Vitamin B
    Vitamin E
  •  15
  • What organ produces insulin?
    Gall bladder
    Liver
    Stomach
    Pancreas
  •  15
  • Normal Blood Sugar Levels?
    80-120
    120-150
    200+
    50-100
  •  15
  • Abbreviation for Force Fluids
    FL
    FS
    H<sup>2</sup>O
    FF
  •  15
  • What's the abbreviation for Iron?
    Ir
    I
    Fe
    Hg
  •  15