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Nutrition
Game Code: 1583301
46
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What essential can a person go the shortest time without
Water
Fats
Carbs
Protein
15
sources of vitamin c
sun, oily fish
oranges, broccoli, cauliflower
spinach, green beans
carrots, red peppers, sweet potato
15
Sources of Vitamin D are...
Poultry, red meat
The Sun, Fish, Dairy, eggs
KFC
Citrus fruits, berries
15
Another name for Vitamin C
Cobalamin
Thiamin
Ascorbic acid
Riboflavin
15
Another name for vitamin A
Retinol
Calciferol
Thiamine
Niacin
15
Another name for vitamin B12?
Niacin
Thiamine
Cobalamin
Riboflavin
15
Another name for vitamin B1
Cyanocobalamin
Thiamine
Pyridoxine
Niacin
15
Function of iodine
Associated with weight gain
Involved in immune response
Helps with cell membranes
Production of thyroid hormones
15
A function of vitamin C is it boosts the immune system
False
True
15
How many Calories from fats?
15 calories
6 calories
9 calories
7 calories
15
How many calories from proteins, if there are 4 calories/gram?
3 calories
4 calories
230 calories
12 calories
15
Vitamin that helps with blood clotting
Vitamin K
Vitamin E
Vitamin B
Vitamin A
15
What organ produces insulin?
Pancreas
Liver
Stomach
Gall bladder
15
Normal Blood Sugar Levels?
50-100
200+
120-150
80-120
15
Abbreviation for Force Fluids
FS
FL
FF
H<sup>2</sup>O
15
What's the abbreviation for Iron?
Hg
Fe
I
Ir
15
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