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Nutrition

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  • What essential can a person go the shortest time without
    Water
    Fats
    Protein
    Carbs
  •  15
  • sources of vitamin c
    carrots, red peppers, sweet potato
    spinach, green beans
    sun, oily fish
    oranges, broccoli, cauliflower
  •  15
  • Sources of Vitamin D are...
    Citrus fruits, berries
    Poultry, red meat
    KFC
    The Sun, Fish, Dairy, eggs
  •  15
  • Another name for Vitamin C
    Thiamin
    Cobalamin
    Ascorbic acid
    Riboflavin
  •  15
  • Another name for vitamin A
    Thiamine
    Niacin
    Calciferol
    Retinol
  •  15
  • Another name for vitamin B12?
    Cobalamin
    Riboflavin
    Thiamine
    Niacin
  •  15
  • Another name for vitamin B1
    Thiamine
    Cyanocobalamin
    Niacin
    Pyridoxine
  •  15
  • Function of iodine
    Helps with cell membranes
    Involved in immune response
    Production of thyroid hormones
    Associated with weight gain
  •  15
  • A function of vitamin C is it boosts the immune system
    False
    True
  •  15
  • How many Calories from fats?
    7 calories
    15 calories
    9 calories
    6 calories
  •  15
  • How many calories from proteins, if there are 4 calories/gram?
    230 calories
    3 calories
    4 calories
    12 calories
  •  15
  • Vitamin that helps with blood clotting
    Vitamin E
    Vitamin B
    Vitamin K
    Vitamin A
  •  15
  • What organ produces insulin?
    Stomach
    Gall bladder
    Pancreas
    Liver
  •  15
  • Normal Blood Sugar Levels?
    50-100
    120-150
    80-120
    200+
  •  15
  • Abbreviation for Force Fluids
    FF
    FS
    H<sup>2</sup>O
    FL
  •  15
  • What's the abbreviation for Iron?
    Ir
    Fe
    Hg
    I
  •  15