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Nutrition
Game Code: 1583301
46
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What essential can a person go the shortest time without
Water
Fats
Protein
Carbs
15
sources of vitamin c
carrots, red peppers, sweet potato
spinach, green beans
sun, oily fish
oranges, broccoli, cauliflower
15
Sources of Vitamin D are...
Citrus fruits, berries
Poultry, red meat
KFC
The Sun, Fish, Dairy, eggs
15
Another name for Vitamin C
Thiamin
Cobalamin
Ascorbic acid
Riboflavin
15
Another name for vitamin A
Thiamine
Niacin
Calciferol
Retinol
15
Another name for vitamin B12?
Cobalamin
Riboflavin
Thiamine
Niacin
15
Another name for vitamin B1
Thiamine
Cyanocobalamin
Niacin
Pyridoxine
15
Function of iodine
Helps with cell membranes
Involved in immune response
Production of thyroid hormones
Associated with weight gain
15
A function of vitamin C is it boosts the immune system
False
True
15
How many Calories from fats?
7 calories
15 calories
9 calories
6 calories
15
How many calories from proteins, if there are 4 calories/gram?
230 calories
3 calories
4 calories
12 calories
15
Vitamin that helps with blood clotting
Vitamin E
Vitamin B
Vitamin K
Vitamin A
15
What organ produces insulin?
Stomach
Gall bladder
Pancreas
Liver
15
Normal Blood Sugar Levels?
50-100
120-150
80-120
200+
15
Abbreviation for Force Fluids
FF
FS
H<sup>2</sup>O
FL
15
What's the abbreviation for Iron?
Ir
Fe
Hg
I
15
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