Name a short term or long term effect of drinking alcohol
Vomiting, bad decisions, loss of coordination, addiction, damaged relationships
What is an addiction?
When people feel like they need to keep taking substances even when they know that it is harmful.
What is the legal drinking age in Ontario?
19
Name one refusal skill that you can use when you feel peer pressured to drink or do something you don't want to do.
S: Say no, T: Tell them why, O: Offer another suggestion, P: Promptly leave
We can learn to think positively by practising over time. True or False?
True
Thinking positivity helps your mental health. True or False?
True
Name two signs of someone who is struggling with their mental health.
Looking sad, choosing to be alone, talking negatively, looking angry, making dangerous choices
How can you help someone who is struggling with their mental health and you don't know what to do?
Talk to a trusted adult
What is mental health stigma?
Talking negatively or making jokes about people's feelings and mental health
What are some ways we can prevent mental health stigma?
Be open to those who need to cry or express their emotions, show empathy, talk positively about mental health
Name a type of bullying.
Social, Physical, Verbal
What does R.I.P stand for?
R: Repeated, I: Imbalance of power, P: On Purpose
What are the different Food Groups?
Fruits/Veggies, Protein, whole grains
Why should we eat a balanced diet?
We need nutrients from all food groups to stay healthy; to avoid getting sick
