Your friends planned a spring break trip together... the problem is they didn't invite you. What are you going to do and how do you think you're feeling?
I probably be feeling hurt, excluded, confused. Confront/ask friends about not being invited. Tell your friends about how you are feeling. Find new friend.
You are on vacation with your friends you woke up and your phone charger and sunscreen are missing... How are you feeling and what are you going to do?
I am feeling confused, annoyed, worried. I am going to ask my friends if they borrowed my charger, look for it, or eventually go buy a new one.
Your friend are planning a trip that is way over your budget... How are you feeling and what are you going to do?
I am feeling overwhelmed, nervous, anxious. I could tell my friends about the budget or opt out on the trip.
Your friend suggest doing something illegal on your spring break trip. How do you feel and what are you going to do?
I feel uncomfortable and nervous. I would suggest not doing the illegal activity, not include myself, and possibly find new friends.
Your friend keeps talking and talking about their spring break trip... the problem is it is turning into bragging. How are you feeling and what could you do?
I am feeling annoyed/irritated. I could change the topic, tell them how I am feeling, or talk to another friend until they are over their trip.
You woke up late to the airport and now you aren't sure if you'll make your flight....how do you feel and what could you do?
im feeling panicked/anxious. I would try my best to make my flight and if I miss it talk to the airline and rebook another flight.
The person next to you on the plan keeps nudging/bumping into you... how do you feel and what could you do?
I am feeling annoyed. Show them nonverbal language of irritation/noticing annoyance, tell them nicely to stop, or ignore the situation.
The person next to you on the airplane won't stop coughing on you.. how are you feeling and what could you do?
I am feeling disgusted. I could put on a mask or sanitize.
While waiting in line to board the airplane... the person behind you begins to vomit. What could you do?
I could go tell a worker/security, bring them a bag
You really dislike flying in airplanes... what are some strategies/things I can do to help the siutation.
breathing exercises, distract self with things to do, positive self-talk
What is something nice you can do for your friends/family back home when you are on a trip?
Bring them a souvenir
You are on a trip with your friends. You are starting to feel socially tired... your friends want to go out tonight.
This one can go either way... you know yourself best.
What are things you need when going on a trip? How do you makes sure you have everything?
...
