The ability to do work
energy
Nutrients that are made in the cells of plants and animals
Vitamins
Substances found in food that help your body develop and grow
Nutrients
What nutrient helps your muscles grow?
Protein
Where does energy come from?
Food
These vitamins helps the nervous system function
B Vitamins
This vitamin is found in citrus fruits
Vitamin C
Helps you see well, even at night.
Vitamin A
Helps change food into energy
B Vitamins
Found in foods that come from animals
Vitamin A
A disease that causes bones to become soft and bend
Rickets
A disease caused by a lack of vitamin C
Scurvy
Nutrients from the soil that are found in many foods
Minerals
What vitamin is konwn as "the sunshine vitamin"
Vitamin D
What vitamin protects your cells from damage?
Vitamin E
