Bread and cereals. Eating them provides numerous vital health benefits.
GRAINS
The fiber helps provide a feeling of fullness without many calories.
GRAINS
It reduces the risk of some chronic diseases and high blood cholesterol levels and prevents constipation
GRAINS
great source of many vitamins, minerals and antioxidants that may help protect you from chronic diseases
FRUITS
eating different colors of this food gives your body a wide range of valuable nutrients, like fiber; folate, potassium, and vitamins A and C
VEGETABLES
supply many nutrients. These include protein, B vitamins (B1, B2, B3, and B6), vitamin E, iron, zinc, and magnesium
PROTEIN
have impressive levels of two things many of us need more of calcium and protein.
DAIRY
The intake of dairy products is linked to improved bone health and may reduce the risk of osteoporosis
DAIRY
don’t have the benefits like the other food groups and that is the reason we can’t consume more than 5% daily
JUNK FOOD AND SUGAR
What's at the bottom of the food pyramid?
breads, cereals and pasta
What's in the second part of the pyramid?
fruits and vegetables
What's in the third part of the pyramid?
cheese and meat
What's on the top of the pyramid?
junk food and sugar
What food group should we eat 40%?
bread, cereals and pasta
What food group should we eat 35%?
fuits and vegetables
What food group should we eat 20%?
milk, eggs, cheese, fish and meat
