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Grains - Foods and Nutrition
Game Code: 1443668
English
26
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Grains
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The arrow is pointing to what part of the kernel of grain?
Germ
20
The arrow is pointing to what part of the kernel of grain?
Endosperm
20
The arrow is pointing to what part of the kernel of grain?
Bran
20
The key to eating for good health is
Balance and variety
20
How many servings of your total grain intake should be whole grains?
one half
20
If you want a good source of grains what words should you see on the ingredient list?
Made with 100% whole grains.
15
What purpose does the husk of a whole grain serve? (name 3)
Protection from sunlight, water, disease, and pests
20
What are the two types of carbohydrates?
Simple and Complex
15
When looking at a food label, what three things do you want it to be low in?
Sodium, added sugar and saturated fat.
25
When looking at a food label, what three things do you want it to be high in?
Vitamins, minerals and dietary fiber.
20
Compounds found in plants that protect them from disease, that could also protect us from disease.
Phytochemicals
20
Helps prevent harmful chemical reactions caused by oxidation in our cells.
Antioxidant
15
What are the three primary factors that affect our calorie intake?
Age, gender and physical activity
15
The sugar found in carbohydrates that provides us with energy?
Glucose
15
Foods that are high in nutritional values and low in calories?
Nutrient Dense Foods
10
Foods that are low in nutritional values and high in calories?
Empty calories
10
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