Grains - Foods and Nutrition | Baamboozle - Baamboozle

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Grains

Study Slideshow

The arrow is pointing to what part of the kernel of grain?

Germ

20

The arrow is pointing to what part of the kernel of grain?

Endosperm

20

The arrow is pointing to what part of the kernel of grain?

Bran

20

The key to eating for good health is

Balance and variety

20

How many servings of your total grain intake should be whole grains?

one half

20

If you want a good source of grains what words should you see on the ingredient list?

Made with 100% whole grains.

15

What purpose does the husk of a whole grain serve? (name 3)

Protection from sunlight, water, disease, and pests

20

What are the two types of carbohydrates?

Simple and Complex

15

When looking at a food label, what three things do you want it to be low in?

Sodium, added sugar and saturated fat.

25

When looking at a food label, what three things do you want it to be high in?

Vitamins, minerals and dietary fiber.

20

Compounds found in plants that protect them from disease, that could also protect us from disease.

Phytochemicals

20

Helps prevent harmful chemical reactions caused by oxidation in our cells.

Antioxidant

15

What are the three primary factors that affect our calorie intake?

Age, gender and physical activity

15

The sugar found in carbohydrates that provides us with energy?

Glucose

15

Foods that are high in nutritional values and low in calories?

Nutrient Dense Foods

10

Foods that are low in nutritional values and high in calories?

Empty calories

10