Name 1 coping strategy
answers will vary
Name a feeling in the Blue Zone
sad, tired, hungry
Explain what happens in your brain when you "flip your lid"
Show hand model (thinking part- prefrontal cortex vs feeling part- amygdala)
Give an example of a positive affirmation. How is this helpful?
answers will vary
What does it mean to compromise when you are resolving conflict?
Win/ Win, Meet in the middle
List 3 ways you can respond to conflict / problems
Ignore, Walk Away, I-message, Compromise
What is the difference between Bullying and Normal Peer Conflict?
Power imbalance, repeated, intentional
In September, what was the message of "Start with Hello Week?"
Say hi to start a friendly conversation. Include others.
What is the format of an I-message?
I feel __________ when you__________.
Name a mindful activity from Mindful Mondays or 12 Days of Mindfulness.
Deep breathing, yoga, grounding, affirmations
What is empathy? Why is it important in friendships?
Feeling and understanding how others feel.
"Before you speak, Think and Be Smart, Its Hard to _______ a wrinkled _____"
"It's Hard to Heal a Wrinkled Heart"
Explain why it's important to "stand in someone else's shoes?"
to understand how others are feeling and their perspective
Name the 3 types of communication.
Aggressive, Assertive, Passive
What is assertive communication?
Communicating in a calm, confident way
If someone is crying because their pet died, what is an empathetic response?
"I'm sorry your pet died, that must be hard.'
