Name FIVE unhealthy foods
french fries, candy, chocolate, chips, cookies, etc.
What is an example of a HEALTHY carbohydrate?
beans, potatoes, oats, quinoa.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name THREE team sports we can play
soccer, tennis, basketball, etc
Name a healthy drink
water, fruit juice, tea, etc
Name THREE red fruits
apples, strawberries, raspberries
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Bread, pasta, and rice are all examples of what nutrient?
Carbohydrates
