Name atleast 3 nutrients shown in the picture.
carbs, protein, water, fibre, vitamins, minerals, fats
What two foods contain protein?
chicken, fish
Name a carbohydrate
rice, bread, pasta
What two foods contain vitamins?
any fruits or vegetables
What two foods contain minerals?
any fruits or vegetables
What is a food that contain fats?
butter, cheese
What two foods contain fibre?
any fruits or vegetables
What does serving size tell us?
How much to eat to get the nutrients on the food label
What are calories?
calories are the energy we get from food
What happens if we dont use all of our calories?
we will gain weight
What does a food label tell us?
The nutrients and amount of nutrients in the food we eat
How many calories are in this food?
230
How many carbohydrates are in this food?
37 g
Which foods help us fight germs?
fruits and vegetables
Which nutrients help us grow muscle?
proteins
