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True or false.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
5 things you do to de-stress or maintain a positive behavior.
Coach decides
BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise
Read
Play Basketball
Play with my Dogs
Listen to Music
Watch Basketball
Watch a Movie
Cook
Hangout with friends
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
Define the word "Optimistic"
To have a positive mindset.
Name one stress relief strategy you learned and are going to try.
Coach decides
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
