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energy in, food labels

Study Slideshow

#food label #energy in

The food we eat and the beverages we drink contain substances called...

nutrients

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Energy comes from nutrients called...

proteins, carbohydrates and fats

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Energy is measured in ...

calories

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How many calories do we get per gram of protein?

4 calories per gram

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How many calories do we get per gram of carbohydrates?

4

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How many calories do we get per gram of fat?

9

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This gives us information about nutrients and calories contained in the food and drinks.

food label

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It is the amount of a food or drink that has the calories listed on the label.

A serving size

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If I get 90 calories in 1/2 cup, how many calories do I get if I eat a cup?

180

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Using your hand, what is the right serving of fruit per meal?

a fist

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Using your hand, what is the right serving of meat per meal?

an open palm

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Using your hand, what is the right serving of butter per meal?

tip of thumb

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Using your hand, what is the right serving of dry cereal per meal?

a cupped hand

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Tell an example of carbohydrates:

bread, nachos, pasta, rice, etc

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Tell an example of proteins:

chicken, fish, meat, pork

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Tell an example of fats:

butter, olive oil, oil, margarine

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