Which area of wellness would most benefit from a commitment to physical activity and healthy eating habits?
Physical
Spiritual
Which might be the best way to take care of not only your social health, but also your emotional health?
Maintain relationships with people who support you
Maintain a healthy diet and see your doctor regularly
Sofia has identified a current responsibility she is struggling with. Now that the responsibility has been identified, what is the next step for her?
Identifying specific actions to take
Making the responsibility a daily habit
Which of the following is NOT an effective strategy to manage stress?
Treat yourself to junk food.
Break down goals into smaller steps.
Which of the following would NOT be an effective way to offer assistance to someone suffering from depression?
Offer ideas for ways to cheer them up
Avoid any judgement or shame
Which of the following is an often-hereditary condition characterized by pervasive hallucinations, confused thoughts, delusions, and lack of motivation?
Schizophrenia
Post-traumatic Stress Disorder
The way that you organize and plan how much time you spend on specific activities is called
multi-tasking
time management
Which of the following is NOT a benefit of effective time management?
Higher quality of overall learning
More efficient multi-tasking
Which time management strategy would involve jotting down everything you do for a week, noting how much time it takes you for each task?
Auditing your time
Creating a daily plan
Roxanne has started reading books on Buddhist philosophy and its impact on Western culture, a subject she finds inspiring and mentally stimulating. This change will have the greatest impact on her
emotional and occupational wellness
intellectual and spiritual wellness
Which of the following is NOT an effective way to manage stress?
Exercise regularly
Indulge in food treats
Which of the following best describes the self-care strategy of "prioritize your needs"
Make the time to indulge in the things you enjoy.
Learn to bounce back from disappointing events.
