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Practice Coping Skills
Game Code: 1365005
English
14
Public
Practicing different coping skills
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isabelvr
351
#coping skills
#emotional regulation
#coping
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Do 3 lemon squeezes. / Haz 3 exprimidos de limón.
:)
5
Practice lazy 8 breathing. / Practica la respiración perezosa 8.
:)
15
Do 3 lazy cat stretches. / Haz 3 estiramientos de gato perezoso.
:)
10
Do 3 turtle neck stretches. / Haz 3 estiramientos de tortuga.
:)
10
Give yourself a gentle hug. / Date un suave abrazo.
:)
5
Take 3 rainbow breaths. / Haz 3 respiraciones arco iris.
:)
15
Walk in place or move your feet for 15 seconds. / Camina en tu sitio o mueve los pies durante 15 segundos.
:)
10
Touch your toes 10 times. / Tócate los dedos de los pies 10 veces.
:)
10
Say something nice to yourself. / Dígase algo agradable a sí mismo.
:)
15
Close your eyes and think of a happy place. / Cierra los ojos y piensa en un lugar feliz.
:)
5
Practice triangle breathing. / Practica la respiración triangular.
:)
15
Pretend you are stepping in a puddle. / Imagina que estás pisando un charco.
:)
10
Shake it off for 15 seconds. / Sacúdela durante 15 segundos.
:)
10
Practice five finger breathing. / Practica la respiración con cinco dedos.
:)
15
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