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Healthy vs. Unhealthy Coping

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    coping skills
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  • Healthy or unhealthy: exercising for 30 minutes
    healthy
  •  15
  • Healthy or unhealthy: exercising for 5 hours everyday
    unhealthy
  •  15
  • Healthy or unhealthy: talking to someone you trust
    healthy
  •  15
  • Healthy or unhealthy: talking to a random stranger about your feelings
    unhealthy
  •  15
  • Healthy or unhealthy: taking deep breaths
    healthy
  •  15
  • Healthy or unhealthy: holding your breath
    unhealthy
  •  15
  • Healthy or unhealthy: taking medicine that your doctor prescribes
    healthy
  •  15
  • Healthy or unhealthy: taking medicine or drugs your friend gave you
    unhealthy
  •  15
  • Healthy or unhealthy: taking a 30-minute nap
    healthy
  •  15
  • Healthy or unhealthy: sleeping through the entire school day
    unhealthy
  •  15
  • Healthy or unhealthy: finding a solution to your problem
    healthy
  •  15
  • Healthy or unhealthy: ignoring or avoiding a problem
    unhealthy
  •  15
  • Healthy or unhealthy: listening to music that calms you down
    healthy
  •  15
  • Healthy or unhealthy: listening to music that makes you feel depressed or more angry
    unhealthy
  •  15
  • Healthy or unhealthy: taking a walk then trying again
    healthy
  •  15
  • Healthy or unhealthy: shutting down and refusing to move forward with the problem
    unhealthy
  •  15