Dear Marcela!Fill half your plate with..........................
Meat and beef
fruits and vegetables at each meal.
milk and yoghurt at each meal.
nut and jam
Aim for fresh fruit for maximum
vitamin benefit
D Vitamin
calcium benefit
choose only 100 percent juice with little to no sugar added.
True
False
................are a great source for vitamins and carbohydrates, and some also provide protein.
Fruit and vegatables
Milk
Corn and Salt
Water
Potatoes and French fries don't count as veggies.
False
True
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Carbonhydrates
Water
Oil
Protein
.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Proteins
Milk
Oils
Vitamins
About 10 to 35 percent of daily calories should come from................
fats
proteins.
rice
carbohydrate
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
proteins
water
carbohydrate
fats
many .......................help turn food into energy.
D vitamins
E vitamins
B vitamins
A vitamins
............................. keeps muscles and the nervous system working properly.
Lisyum
Elisium
Curriculum
Potassium
Like vitamins, minerals help the body carry out chemical processes.
True
False
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
Water
True
