Hold "tree pose" for 20 seconds
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Do the robot
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Floss time!
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Fake jump rope
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Walk on your tip toes for 20 seconds
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Fake hula hoop
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Hit 10 invisible tennis balls with your invisible racket
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Dribble an invisible ball 10 times
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Do 15 knee highs
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Do 7 lunges with right leg forward then 7 lunges with left leg forward
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Jump from side to side for 10 seconds
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Roll arms forward 10 times then roll arms backward 10 times
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Stand in Superman pose and jump 5 times
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Pretend to lift 100 lb. weights 10 times
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Jump 5 times landing with your feet apart from each other
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Pretend to swim across the room while standing
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