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Wake Up!

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    Movement breaks
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  • Do 10 squats
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  •  15
  • Do 15 jumping jacks
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  •  15
  • Run in place for 20 seconds
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  •  15
  • Walk back 5 steps, walk forward 5 steps, walk back 5 steps, walk forward 5 steps
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  •  15
  • Do 10 wall push ups
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  •  15
  • Take a deep breath, jump 3 times, take a deep breath, jump 3 times
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  •  15
  • GENTLY touch 5 school supplies around the room
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  •  15
  • Touch your toes with the opposite hand 3 times
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  •  15
  • Balance a book on your head for 10 seconds
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  •  15
  • Walk around the room 3 times without touching anything
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  •  15
  • Hop like a frog 8 times
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  •  15
  • Hop on your RIGHT foot for 10 seconds, switch and hop on your LEFT foot for 10 seconds
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  •  15