Why are oils important?
supply calories and essential fats and help your body absorb fat-soluble vitamins
Where are edible oils extracted from?
Plants & Fish
What are oils?
Unsaturated lipids
Name ONE fruit that gives oil.
Coconut
What can happen if there are too much oil included in our diet?
increase the risk of obesity, heart disease, arthritis, and inflammatory bowel disease
Choose one good fat among these:
Butter
Can we reduce our weight by eating less oil? Why or Why not?
If glucose isn't available for energy, the body uses fatty acids to fuel the cells instead. So, fat is burnt.
Name 5 food with high oil content that are good for you.
Avocado, Dark Chocolate, Whole eggs, Fatty fish, Nuts, Extra virgin olive oil, full-fat yogurt, cheese, chia seeds
Name some bad fats (at least 3)
Sunflower oil, Canola oil, Soybean, Corn oil, Margarine, Peanut oil,...
What is the oil that is the most highly saturated naturally occurring fat?
Coconut
Where is chocolate made in the world? (4 countries)
Germany, Belgium, Italy, and Poland
One of the earliest oil processing method
Hydrogenation
