How many Americans suffer from dehydration?
75%
How much water should we drink each day?
11 - 16 glasses of water a day
Name some of the benefits of staying hydrated
better sleep, improved mood, etc.....
What was the first topic talked about in the video?
Hydration
What was the second topic discussed in the video?
Nutrition & Supplements
Vitamin D helps your body fight .....
disease
How can we help our body get the nutrients it needs?
Eating healthy foods or taking supplements
What was the third topic?
Sleep
How many adults don't sleep enough?
1 in 3
What is the recommended amount of sleep per night?
7 to 9 hours
What are the possible health risks from a lack of sleep?
Obesity, heart disease, mental distress, high blood pressure, diabetes.
Tip 4 was about....
Getting exercise and being active
Which type of exercise improves your heart?
Cardiovascular exercise.
Which type of training is discussed?
resistance training
What was the topic of the last tip?
Personal relationships.
